Friday, April 28, 2017 - Sunday, April 30, 2017
Mohican Outdoor Center,
New Jersey, Delaware Water Gap,
Be mindful of breath, body and spirit through Kundalini yoga, meditation, and hiking in the natural beauty surrounding Mohican Outdoor Center. Kundalini yoga, unlike Hatha/Vinyasa yoga, emphasizes rhythmic movement, coordinated with mudra (hand positions), mantra (sound yoga), pranayama (breathing techniques) and mediation to soothe your nerves and clam your mind. All levels welcome. Perfect for those new to yoga as well as advanced students. Questions about Mohican Outdoor Center call 908-362-5670. Questions about the program contact the leader.